The price of whole foods varies a lot based on where you are, but buying local and seasonal can save you a lot of money (which is exactly what I recommend)! When it comes to meat and other animal products, I highly encourage people to source grass-fed and organic, supporting local farmers and regenerative agriculture in your area. This turns out to be MUCH cheaper when you get the cuts of meat I recommend in the course! Also, I don’t have any “superfood” powders and similar nonsense in my recipes, it is just whole foods or very minimally processed foods (like tomato sauce).